"Go Free Your Minds"
Have you been experiencing anxiety, depression, or mental trauma?
If you have, you're not alone. Many people face these challenges, and it can be difficult to find the right support. That's why we're here to help. At Free Your Minds, we address these issues by providing relief, support, or resources. Whether you're looking for a natural way to reduce anxiety, expert-guided performance coaching, or a supportive community, we have options that can make a real difference in your life.
Depression
- Persistent Sadness or Emptiness: A deep and ongoing sense of sadness, hopelessness, or emptiness that doesn't seem to go away.
- Loss of Interest or Pleasure: A lack of interest in activities that were once enjoyable, including hobbies, social activities, and even relationships.
- Fatigue or Lack of Energy: Persistent tiredness or a feeling of being drained, even after adequate sleep.
- Changes in Appetite or Sleep Patterns: Significant weight loss or gain, insomnia, or excessive sleeping.
- Feelings of Worthlessness or Guilt: Unwarranted feelings of guilt, worthlessness, or self-blame, often accompanied by negative thoughts about oneself.
Anxiety
- Excessive Worry: Persistent and overwhelming worry about various aspects of life, often without a clear or reasonable cause.
- Restlessness or Feeling On Edge: A constant feeling of being "on edge" or unable to relax.
- Fatigue: Despite the heightened state of alertness, anxiety can lead to physical and mental exhaustion.
- Difficulty Concentrating: Trouble focusing on tasks or remembering details because the mind is preoccupied with worry.
- Physical Symptoms: These can include muscle tension, headaches, rapid heartbeat, sweating, and gastrointestinal issues.
Trauma
- Intrusive Thoughts or Flashbacks: Recurrent, involuntary memories of the traumatic event, sometimes triggered by reminders.
- Avoidance: Avoiding people, places, or activities that are reminders of the trauma.
- Hyperarousal: Being easily startled, feeling tense or "on edge," and having difficulty sleeping.
- Emotional Numbing: A reduced ability to feel emotions, or feeling detached from oneself or others.
- Negative Changes in Mood or Thinking: Persistent negative emotions, distorted blame of self or others, and feelings of detachment or estrangement from others.
ANXIETY FACTS
0
Aproximate number of U.S. adults that experience an anxiety disorder at some point in their lives.
0
The number of adults suffering from Anxiety disorders, which are the most common mental health disorders in the United States.
0
MILLION people affected globally by ANXIETY, making it the most Prevelant mental health disorder accross the globe.
1
YEARS old is the median age of onset. The early onset highlights the importance of early intervention and treatment.
These statistics highlight the widespread impact of anxiety on mental health, with significant portions of the population experiencing this condition at some point in their lives.
Weekly Support Meetings.
Our support group offers a safe and welcoming environment for individuals dealing with anxiety, depression, and trauma. Through guided discussions, expert-led sessions, and shared experiences, participants gain valuable insights, learn effective coping strategies, and build a supportive community to help navigate their mental health journey together. This group fosters connection, understanding, and personal growth, empowering members to feel less alone and more equipped to manage their challenges.
luxurious Destination Retreat Accomodations
Destination retreat to the Dominican Republic. Offering individual coaching, group workshops, and emergency support,
Group Mindfull Meditation at the Beach
The Group Mindful Meditation at the Beach offers a unique and rejuvenating experience where participants can immerse themselves in the natural beauty and calming sounds of the ocean. This serene setting enhances the practice of mindfulness, making it easier to disconnect from daily stress and fully engage in the present moment.
Educational Workshops
These memberships can profoundly change a person’s life by providing comprehensive support, education, and a community that fosters personal growth and mental well-being. By participating in workshops, psycho-educational groups, and retreats, members gain valuable insights into their mental health, learn practical coping strategies, and build resilience.
Mastermind
This package offers comprehensive support for individuals dealing with anxiety and panic disorders. It includes access to a dedicated website, GOFREEYOURMINDS, which provides information on anxiety, panic disorders, depression, and trauma. Subscribers can join a weekly livestream discussing anxiety and depression symptoms, receive monthly diagnostic assessments, and participate in weekly virtual psycho-educational group training on mindfulness and exercises designed to reduce stress. Additionally, the package offers access to a weekly virtual mindfulness and mindfulness meditation group.
Innercircle Membership
The Inner-Circle Lifetime Membership includes everything from the previous memberships plus a destination retreat to the Dominican Republic. Offering individual coaching, group workshops, and emergency support, our retreat provides the perfect setting to unlock your full potential and live a confident, anxiety-free life.
There Is A Membership That's right for everyone.
There is a membership for everyone suffering from Anxiety, Depression, or Trauma!
Basic Package
Free Membership Virtual Support Group 12-Step Anxiety, Depression, and Trauma Group Group Members Share thoughts, emotions, and situations Moderated by Licensed Clinician In this virtual support group experience the following
Gold Membership
This package offers comprehensive support for individuals dealing with anxiety and panic disorders. It includes access to information on these conditions, weekly live streams discussing symptoms of anxiety and depression, and monthly diagnostic symptomatic assessments. Additionally, the package provides weekly virtual psycho-educational group focusing on anxiety, depression, and trauma, and their causes and effects.
Pick your Membership
$0
Basic
· Access to GOFREEYOURMINDS Website
· Access to Weekly Support Group
· Access to Information on Anxiety and Panic Disorders
· Access to Weekly Live Stream discussing symptoms of anxiety & depression
· Receive monthly diagnostic symptomatic assessments
$19
Gold Membership
Per Month
· Access to GOFREEYOURMINDS Website
· Access to Information on Anxiety and Panic Disorders
· Access to Weekly Live Stream discussing symptoms of anxiety & depression
· Receive monthly diagnostic symptomatic assessments
· Weekly Virtual Psycho-educational Group Training on Using Mindfulness & Mindfulness
Exercises to decrease symptoms of Anxiety and fight off depression
$99
Mastermind
Per Month
· Access to GOFREEYOURMINDS Website
· Access to Information on Anxiety and Panic Disorders
· Access to Weekly Live Stream discussing symptoms of anxiety & depression
· Receive monthly diagnostic symptomatic assessments
· Weekly Virtual Psycho-educational Group Training on Using Mindfulness and;
Exercises to decrease symptoms of Anxiety ($300 monthly value)
Plus access to our weekly Virtual Mindfulness Group
Prices Vary
We offer flexible pricing to suit your needs. Contact us for a detailed quote.
Inner-Circle
Lifetime Membership
· Access to GOFREEYOURMINDS Website
· Access to Information on Anxiety and Panic Disorders
· Access to Weekly Live Stream discussing symptoms of anxiety & depression
· Receive monthly diagnostic symptomatic assessments
· Weekly Virtual Psycho-educational Group Training on Using Mindfulness and; Mindfulness Exercises to decrease symptoms of Anxiety ($300 monthly value)
Plus access to our weekly Virtual Mindfulness Group
· 4 Day Boot Camp Mindfulness Meditation Retreat
Depression FACTS
0
Of U.S. adults are affected by Major Depressive disorder or (MDD) annually.
0
Of U.S. adults will experience MDD at some point.
0
BILLION spent annually in the United States due to lost productivity, medical expenses, and all related cost, showing that depression has a significant economic cost.
1
Of adults in the U.S. do not receive any treatment despite the availability of effective treatments and insurance coverage.
These statistics highlight the widespread impact of anxiety on mental health, with significant portions of the population experiencing this condition at some point in their lives.
Basic Membership
Basic Membership
Free Membership
Virtual Support Group
12-Step Anxiety, Depression, and Trauma Group
Group Members Share thoughts, emotions, and situations
Moderated by Licensed Clinician
In this virtual support group experience the following
A 12-step support group for anxiety, depression, and trauma offers a unique blend of structure, peer support, and personal empowerment. Through regular meetings, a focus on spiritual and emotional growth, and the development of practical coping strategies, participants can experience significant benefits that support their long-term recovery and well-being.
Benefits of a 12-Step Support Group for Anxiety, Depression, and Trauma:
Sense of Belonging:
Participants gain a sense of belonging by connecting with others who share similar experiences. This reduces feelings of isolation and provides emotional support, which is crucial for recovery.
Emotional Healing
Sharing personal stories in a supportive environment can be cathartic, helping participants process their emotions, release shame or guilt, and begin the healing process.
Accountability
The group provides a sense of accountability, encouraging participants to stay committed to their recovery goals. Regular meetings and the 12-step process help maintain focus and momentum.
Practical Coping Strategies
Through discussions and shared experiences, participants learn practical coping strategies for managing anxiety, depression, and trauma. These strategies are often grounded in the lived experiences of others, making them relatable and actionable.
Spiritual Growth
For those open to it, the spiritual aspect of the program can foster a deeper sense of purpose, connection, and peace. This spiritual growth can be a source of strength during challenging times.
Personal Empowerment
The 12-step program empowers individuals to take control of their recovery, encouraging self-awareness, personal responsibility, and proactive efforts to improve their mental health.
Gold Membership
Gold Membership
Virtual psycho-educational groups focused on anxiety, depression, and trauma provides a supportive and accessible platform for individuals seeking to better understand and manage their mental health. These groups combine the benefits of education with peer support, helping participants gain valuable insights, learn coping strategies, and connect with others who share similar experiences. Below are the key benefits of participating in a virtual psycho-educational group for anxiety, depression, and trauma.
Cost-Effectiveness
Participating in virtual psycho-educational groups focused on anxiety, depression, and trauma offers a cost-effective way to access high-quality mental health support. These groups provide the dual benefits of expert-led education and peer support at a fraction of the cost of traditional therapy. By engaging in these virtual sessions, members can gain valuable tools and insights to manage their mental health, all while connecting with others who share similar experiences—without the financial burden often associated with individual therapy sessions. This makes it an accessible option for those seeking to improve their well-being on a budget.
Accessibility and Convenieence
These online groups allow individuals to participate from the comfort of their own homes, eliminating the need for travel and making it easier to fit sessions into busy schedules. The virtual format ensures that support and education are available to anyone, regardless of location, making mental health resources more accessible to a wider audience. This convenience empowers participants to consistently engage in their mental health journey, fostering a supportive and ongoing connection with peers and professionals.
Understanding Mental Health
This membership helps everyday people understand mental health by providing them with structured, easy-to-access resources that break down complex topics like anxiety, depression, and trauma. Through virtual psycho-educational groups, members gain a clearer understanding of how these conditions affect their lives and the lives of others. The sessions offer practical information on recognizing symptoms, understanding triggers, and exploring effective coping strategies. Additionally, the group setting allows for shared experiences, helping participants realize they are not alone in their struggles. This collective learning environment demystifies mental health, making it more approachable and empowering individuals to take proactive steps in managing their well-being.
Practical Coping Strategies
The membership helps everyday people learn coping strategies by providing them with targeted, practical tools and techniques during the virtual psycho-educational groups. Each session is designed to teach specific strategies for managing symptoms of anxiety, depression, and trauma, such as mindfulness exercises, relaxation techniques, cognitive-behavioral approaches, and stress management practices. Participants can immediately apply these strategies in their daily lives, receiving guidance and feedback from both mental health professionals and peers. By learning and practicing these coping mechanisms in a supportive environment, members gain confidence in their ability to handle challenging situations, improve their emotional resilience, and enhance their overall mental well-being.
Reflective Learning
This membership involves reflective learning by encouraging participants to actively engage in self-examination and introspection as they learn about mental health. Through virtual psycho-educational groups, members are not just passive recipients of information; they are prompted to reflect on their own experiences, thoughts, and emotions in relation to what they learn. Each session provides opportunities for participants to consider how the coping strategies and educational content apply to their unique situations. They are encouraged to think critically about their behaviors, triggers, and responses to stress, and to assess the effectiveness of the techniques they are learning. The group discussions further support reflective learning by allowing members to share insights, ask questions, and receive feedback from both peers and mental health professionals. By regularly engaging in this process of reflection, members deepen their self-awareness and understanding of how their mental health challenges impact their daily lives. This reflective practice fosters a more personalized and meaningful learning experience, empowering participants to make informed decisions and adjustments that lead to lasting positive change.
Empowerment Through Education
This membership empowers people by equipping them with knowledge, skills, and a supportive community that fosters self-awareness and personal growth. Through regular access to psycho-educational groups, members gain a deeper understanding of their mental health, learning how to identify and manage their symptoms effectively. The education and tools provided empower individuals to take control of their mental health journey, making informed decisions and implementing positive changes in their lives. Additionally, the sense of community and peer support within the group fosters a feeling of belonging and mutual encouragement. Knowing they are not alone in their struggles, members build confidence in their ability to overcome challenges. The combination of education, practical coping strategies, and a strong support network helps individuals feel more in control of their mental health, leading to a greater sense of empowerment in both their personal and professional lives.
Mastermind Membership
Mastermind Membership
A virtual work group focused on mindfulness and mindfulness meditation offers a range of benefits for participants, particularly in today’s fast-paced, often stressful world. These groups provide an accessible way to practice mindfulness, learn meditation techniques, and connect with others who are also seeking to cultivate greater presence, calm, and well-being. Below are the key benefits of participating in a virtual mindfulness and mindfulness meditation work group.
Cost-Effectiveness
Virtual mindfulness groups save time and money by eliminating travel costs and offering lower fees. They provide flexible scheduling, fitting easily into daily life, and promote long-term benefits like reduced stress, improved focus, and cost savings.
Improved Mental Health and Well-Being
GOFREEYOURMINDS enhances mental health through education, regular assessments, supportive communities, and practical tools like mindfulness exercises, all delivered virtually for convenient access. It promotes proactive self-care, helping individuals manage symptoms and improve overall well-being.
Enhanced Focus and Productivity
GOFREEYOURMINDS enhances focus and productivity by providing tools and techniques to manage stress, reduce distractions, and promote mental clarity. Through mindfulness practices, members improve concentration, leading to more effective and efficient work performance.
Accessibility and Flexibility
GOFREEYOURMINDS is accessible and flexible by offering virtual sessions that can be accessed from anywhere, fitting easily into any schedule. This ensures consistent support and resources without the constraints of location or time.
Building a Supportive Community
GOFREEYOURMINDS fosters a supportive community by connecting individuals with shared experiences in anxiety, depression, and trauma, offering a safe space for mutual encouragement, peer support, and collective growth through shared learning and mindfulness practices. Each session provides opportunities for participants to consider how the coping strategies and educational content apply to their unique situations. They are encouraged to think critically about their behaviors, triggers, and responses to stress, and to assess the effectiveness of the techniques they are learning. The group discussions further support reflective learning by allowing members to share insights, ask questions, and receive feedback from both peers and mental health professionals. By regularly engaging in this process of reflection, members deepen their self-awareness and understanding of how their mental health challenges impact their daily lives. This reflective practice fosters a more personalized and meaningful learning experience, empowering participants to make informed decisions and adjustments that lead to lasting positive change.
Guidance from an Experienced Facilitator
Guidance from an experienced facilitator on GOFREEYOURMINDS.com helps people by providing expert support, personalized insights, and effective techniques, enabling them to navigate mental health challenges with confidence and achieve lasting improvements in well-being. Additionally, the sense of community and peer support within the group fosters a feeling of belonging and mutual encouragement. Knowing they are not alone in their struggles, members build confidence in their ability to overcome challenges. The combination of education, practical coping strategies, and a strong support network helps individuals feel more in control of their mental health, leading to a greater sense of empowerment in both their personal and professional lives.
The Inner-Circle
Inner-Circle Forever Membership
We offer an exclusive membership called the **Inner Circle**, which includes all the benefits we've discussed—such as virtual psycho-educational groups, mindfulness training, and expert guidance—plus an extraordinary retreat experience at The Royal Villas. This retreat, set within the luxurious Lifestyle Holidays Hotels and Resorts, combines classical Spanish Mediterranean style with modern elegance, providing a perfect sanctuary for your mindfulness journey.
**Inner Circle** members enjoy:
- Luxurious accommodations in villas with private pools, outdoor spaces for meditation, and VIP services, including a personal maid, butler, and in-house chef.
- Immersive mindfulness experiences, such as guided meditation sessions, wellness workshops, and holistic health activities.
This membership offers the ultimate blend of support, education, and luxury, empowering you to discover your true potential in an unparalleled setting.
1. **Comprehensive Mental Health Support**
- Access virtual psycho-educational groups and expert guidance focused on anxiety, depression, and trauma.
2. **Exclusive Retreat Experience**
- Immerse yourself in luxury at The Royal Villas with private pools and serene outdoor spaces for mindfulness.
3. **VIP Services**
- Enjoy personalized attention with a dedicated maid, butler, and in-house chef during your stay.
4. **Holistic Wellness**
- Participate in guided meditation, wellness workshops, and holistic health activities in a tranquil setting.
5. **Private and Personalized Accommodations**
- Stay in beautifully designed villas with fully- equipped kitchens and private baths in each bedroom.
6. **Supportive Community**
- Connect with a community of like-minded individuals in a reflective and supportive learning environment.
Comprehensive Mental Health Support
Access to virtual psycho-educational groups, expert guidance, and resources focused on anxiety, depression, and trauma, helping you better understand and manage your mental health.
Exclusive Retreat Experience
An immersive retreat at The Royal Villas, offering luxurious accommodations, private swimming pools, and serene outdoor spaces, perfect for mindfulness and relaxation.
VIP Services
Personalized attention with a personal maid, butler, and in-house chef, ensuring a seamless and luxurious stay during your retreat.
Holistic Wellness
Participate in guided meditation sessions, wellness workshops, and activities designed to rejuvenate your mind, body, and soul in a tranquil, elegant environment.
Private and Personalized Accommodations
Stay in beautifully designed villas that provide a home-away-from-home experience, complete with fully-equipped kitchens and private baths in each bedroom.Each session provides opportunities for participants to consider how the coping strategies and educational content apply to their unique situations. They are encouraged to think critically about their behaviors, triggers, and responses to stress, and to assess the effectiveness of the techniques they are learning. The group discussions further support reflective learning by allowing members to share insights, ask questions, and receive feedback from both peers and mental health professionals. By regularly engaging in this process of reflection, members deepen their self-awareness and understanding of how their mental health challenges impact their daily lives. This reflective practice fosters a more personalized and meaningful learning experience, empowering participants to make informed decisions and adjustments that lead to lasting positive change.
Building a Supportive Community
Connect with like-minded individuals in a supportive, reflective learning environment, fostering personal growth, and shared experiences both online and during the retreat. Additionally, the sense of community and peer support within the group fosters a feeling of belonging and mutual encouragement. Knowing they are not alone in their struggles, members build confidence in their ability to overcome challenges. The combination of education, practical coping strategies, and a strong support network helps individuals feel more in control of their mental health, leading to a greater sense of empowerment in both their personal and professional lives.
Trauma FACTS
0
Of U.S. adults suffer from PTSD annually.
0
Of U.S. adults will experience PTSD at some point in their lifetime.
0
BILLION spent annually in the United States due to lost productivity, medical expenses, and all related cost, showing that depression has a significant economic cost.
1
Of individuals with PTSD see improvement in symptoms within six months of starting treatment, emphasizing the effectiveness of therapeutic interventions.
These statistics highlight the widespread impact of trauma on mental health, with significant portions of the population experiencing this condition at some point in their lives.
Latest News
The Causes of PTSD: Understanding the Roots of Trauma
February 21, 2017 by Richard
Get in Touch With Us.
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For Inquiries: (500) 123-0800.
2GETHERWEHEAL
At 2GETHERWEHEAL, we address the issues of anxiety, depression, and trauma by providing support, and resources. Whether you're looking for a natural way to reduce anxiety, expert-guided performance coaching, or a supportive community, we have the options that can make a real difference in your life.
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